Furnace Mount Humidifier: A Good Choice for Warmth and Comfort

Posted on December 30, 2011 by admin

Furnace Mount Humidifier: A Good Choice for Warmth and Comfort

Article by Michael Harrah









During the winter seasons and cold months, one may feel a little bit tired, stressed, lazy and sickly. This is due to the effect cold does to our bodies. Living in cold places where the temperature may reach below 10 degrees Celsius may cause a person to catch colds, develop skin allergies, asthma, runny nose, cough, and tons more respiratory diseases if not taken into consideration. That is why most people of today crave for ways to bring in heat into their homes despite the constant trouble of living in a cold environment. That has lead individuals to create and utilize an item which increases atmospheric temperature to bring in more warmth and comfort

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Natural Care for Winter Hands

Posted on December 30, 2011 by admin

Natural Care for Winter Hands

Article by Wendy Mackay









Have you noticed that your hands are drier at this time of year, when the days and nights get colder? Cold air outside and warm dry air inside can dry out and stress your hands leading to rough skin, chapping and even conditions like dermatitis

So here are 10 Tips to treat your hands and turn rough paws into soft smooth hands.

1. Wear gloves wherever possible – protective rubber gloves for when hands go in water, gardening gloves for outside jobs and warm gloves when you are out in the cold for a while.

2. Dry hands thoroughly after washing – water on cold hands can contribute to chapping.

3. If hands feel rough and dry (although not if the skin is broken) use a good hand scrub, or mix some pure sea salt with some sweet almond oil to use as an exfoliant.

4. If skin is broken, raw or sore, massage with Sweet Almond Oil and a little Lavender Essential Oil. (Mix 10 drops in 1 tablespoon (20ml) Sweet Almond Oil). Sweet Almond is a wonderfully emollient oil for the skin and lavender is good for helping skin to heal, helping to prevent infection and soothing any soreness.

5. Use a good hand cream every day. Look for one rich in nourishing vegetable oils and butters to soothe, soften and protect.

6. Keep your hand scrub by the kitchen sink – use after cooking to clean, smooth, soften and counteract food odours on your hands. Or dip a cut lemon half in salt and scrub over hands for a fresh effect.

7. Apply hand cream and put on cotton gloves under your rubber gloves for washing up. The warmth from the water will penetrate and, combined with the nourishing cream, will really soften your skin.

8. For cracked and neglected cuticles, a drop of Jojoba Oil massaged around each nail can be beneficial.

9. For a special treat for your hands make a hand mask using 1 tablespoon of white clay, 1 teaspoon of red clay and 1 tablespoon of natural yoghurt. Smooth over hands and leave for 10 minutes, then rinse off.

10. For an overnight treat for neglected hands, slather on hand cream or sweet almond oil and pop on cotton gloves – leave overnight for super soft hands next morning.

These tips will help pamper your hands and turn those rough paws into lovely soft smooth hands.



About the Author

Wendy Mackay is a qualified Aromatherapist and member of the International Aromatherapy and Aromatic Medicine Association (IMAA). Wendy and her husband David run Essence of Wellbeing a successful Aromatherapy and Natural Skin Care business, based on the beautiful Mornington Peninsula, Australia. Read other Aromatherapy and Natural skin care articles by Wendy Mackay here http://aromatherapyandnaturalskincare.com.au










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Hair Products For Winter Care

Posted on December 29, 2011 by admin

Hair Products For Winter Care

Article by Maxi Media Matters









If you do not know by now what damage the sun can do to your skin and hair you must have been living on another planet, but so many people forget that winter can cause just as much damage to your hair as the sun.

The changes in temperature, humidity and the environment that occur in winter take their toll on your hair, so keep your hair alive and vibrant and don’t let winter send your hair into hibernation. Your body and hair struggle to keep pace every time you step from a dry and heated home, office or store into the cold air and out of doors.

In the winter months your hair will alternate from dry and electric to floppy and limp, or get an attack of the ‘frizzies’, and although hats can sometimes be a saviour, taking them on and off making your scalp sweat, you are liable to end up looking bedraggled, and unhappy at the end of the day.

Winter is the worst time for flaky and itchy scalps, with stress levels higher during winter and stress encourages the production of flakes and oiliness and even though winter is the most difficult season for hair, this can be avoided.

The most important thing is use a quality shampoo and use plenty of good conditioners. Some people might think that winter is not the time to shampoo your hair frequently for fear of catching cold, remember there is no more danger of catching cold with damp hair than dry hair, it is simply that our resistance is lower in winter, and wet hair has nothing to do with it, so wash away, because less frequent washing also encourages a flaky scalp and lank hair.

Hair treatments can perk up your scalp, massage well into your scalp for five minutes and follow up with your usual shampooing programme, your scalp will feel refreshed and your hair will look great despite the winter weather.

In winter people tend to eat more stodgily and drink much less water, but diet is very important for the health of your hair, and although salad is not the food of cold winter nights it is a must to eat plenty of vegetables, such as cabbage, broccoli, cauliflower spinach and any other coloured vegetables you like, also eat plenty of fruit, there are wonderful winter fruits such as tangerines and clementines.

Exercise benefits our whole body, a walk in the winter air and leave your hair to the elements, but when you get home give your hair and scalp a treat by applying a hair treatment and massage your whole head before jumping into a lovely hot bath.

A spokesman for Fabriah suppliers of professional hair products and based on the Island of Jersey said, “we are an online shopping facility and offer hair care products for all seasons, and all hair types, shopping online beats walking around stores looking for the right product, the information is all there for you online to view on your screen, and browse at your leisure, not forgetting all orders to the UK are FREE”.

Caring for your hair is important, and professionals will recommend the best products and when using electrical appliances everything in moderation, not too hot with the hair dryer or hair straighteners, winter care is also imperative for healthy hair.

For further information visit: http://www.fabriah.com or visit their Facebook page for 60% off their Sale products. Alternatively follow them on Twitter.



About the Author

Fabriah is represented by online advertising consultancy, Maxi Media Matters. Please direct all media enquiries to:

Email: admin@maximediamatters.com or call 0845 6807389










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Abercrombie and fitch Outlet is the best one for winter coats

Posted on December 29, 2011 by admin

Abercrombie and fitch Outlet is the best one for winter coats

Article by Calhoun Capers Carl









Spending time within the outside may be really fulfilling provided that the right apparel is worn. This may make certain you are relaxed, warm enough and risk-free. The kind of exercise, the person as well as the climate circumstances will all variable into deciding upon the ideal things to wear. Mens waterproof jackets and womens out of doors outfits come in wide varieties, so the best fit, type and design and style is important. The clothing at the same time because the waterproof strolling boots can definitely make or break the outside adventure.

Before deciding upon mens or womens outdoor clothing, you will need to comprehend the right strategy for sporting these goods. Given that you can most likely be energetic when outside, layering your outside apparel is important. This could give the wearer the choice to add or eradicate goods since the weather alterations or as one gets warmer as a consequence of activity.

Mens and Womens out of doors apparel need to made from products that are breathable. If an individual sweats in attire that’s not breathable, this will likely keep close to your body and will make the person cold and prone to hypothermia in severe conditions. A thin layer near to the skin that’s made of a wicking synthetic materials is ideal. Cotton garments will not wick absent moisture and needs to be averted. In colder weather, thicker undergarments will keep an individual warmer.

Womens outside clothing that’s specially for women could have unique attributes and suit than that that’s created for males. The women’s clothing might be minimize in a different way and will usually have insulation in different areas.

Mens waterproof jackets may be light-weight and little so they will be easily packed or they might be made from sturdy and heavier supplies that may stand up to much abuse. There’s no one particular jacket that is definitely fantastic for all circumstances, so various jackets could be important.

A thin and lightweight jacket is great for backpacking in warm weather conditions or energetic pursuits like as trail running or mountain biking. A light shell won’t be cumbersome, so any activity will not be impeded. Mens waterproof jackets have a variety of diverse waterproofing solutions. This outdoor clothing is generally rather breathable and can will need particular treatment and care to make sure that this continues to offer safety for seasons to come.

Waterproof strolling boots are merely as significant as being the other outdoor clothes items. Depending on the terrain and disorders, these vary enormously. For waterproof strolling boots to offer protection you will find two primary strategies which might be employed. A waterproof membrane or layer is inside the boot. This can allow the foot to breathe as sweat will likely be wicked away within the physique. The membrane will allow the foot to breathe, but will never allow for drinking water to receive inside of. On top of that to this membrane, the exterior is secured with some type of spray or gel that safeguards the shoe. This outside waterproofing will put on off about time, so it should be re-applied regularly to guarantee good safety. Waterproof walking boots will give the most beneficial healthy and safety is attempted on and in shape along with the variety of socks that should be worn around the trail. Good break in time period and appropriate lace tightness will also assist in providing the wearer at ease feet.



About the Author

Living in the Casual, sexy, comfortable lifestyle, the Abercrombie & fitch could be your best choice, Cheap and stylish Cheap Abercrombie and fitch Online 2012 for you wear in the cold winter, all the clothing and jeans from the Abercrombie and fitch Outlet in high quality with fast shipping now !










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Dog Coats for Winter – Keep Your Dog Warm

Posted on December 29, 2011 by admin

Dog Coats for Winter – Keep Your Dog Warm

Article by Diego Bates









A sleep specialist for both pets and the wonderful says that grown-up dogs sleep a consistent of fourteen to sixteen hours a day. How can you produce your dog’s sleep more comfortable? Is that what you are thinking in mind? Don’t worry. We will tell you ways that they you can make your loved dog sleep sound and comfortable which means your dog does not behave clumsy during the day. Treat your dog in the proper manner. Arrange foe a puppy bed in your pet house. Look for a bed which may be strong, washable and simple. Dog beds are found in many forms like bite beds. Your dog understructure should resemble a flip bed. These beds are preferred to get well-ventilated. But those who will be living in colder territories, should keep an account of the fact that cold climate will need extra careful in regards to the setting. Already the dog house is placed outside the house. Matured, dogs need large canine beds. Dogs can only feel if the bed size may be a little larger than a dog’s size. Most dog coats belong to several loosely-designated categories, commonly. Full or half-pullover sweaters are popular accessories for doggy going back several decades and up. Most of them are constructed from natural fabrics such as cotton or wool or being a mix. They usually go on without much difficulty, except each dog squirms. But usually there’s no real fussing via the dog or the seller. Be careful when all the coat has snaps as well as zippers. A dog’s soft underbelly can be described as sensitive area, and skin caught inside of a zipper can cause your adorable puppy to maybe lash out along with a nip or small amount if they’re handled roughly or inside of a cavalier manner. Raincoats for dogs will also be big, these days. More people live in apartments than you ever have and who really wants to be afflicted by “wet dog smell? ” Keeping the pet dog warm and dry while on a walk can be a sensible way to avoid that problem. Find one that protects the whole body, and see if your adorable puppy will tolerate rain booties or simply paw wear. You will likely find rain caps intended for Fido! Of course, you and your dog need to decide if it’s worth the whole set of bother. Dog coats also is to be found for special occasions, for example weddings or parties. Some appear as if human tuxedos or shot gowns, and there are numerous accessories that can be had for an extra price. Tiaras, top hats, canes – how a dog carries one particular is baffling – and / or handbags and purses are just a few of the things you can improve the entire wardrobe. .For virtually any dog to learn any habit, trick or routine, it is best to explain to them from a fresh age. Just like a child, a puppy will retain details and learn behaviors if they are introduced from a little daughter age. Because of this unique, you should introduce grooming for a dog right away. Likelihood is, your dog will will like and count on his grooming sessions. Getting brushed and groomed feels good in your dog when done accurately. Dog Coats



About the Author

At Doggie Solutions we are committed to giving you high quality products at the best possible prices and 1st class service. Every effort will be made to despatch all orders received before 3pm that day. Although we try to keep all of our products in stock on the occasions we do not have your ordered product you will be contacted by E-Mail or Telephone to advise you of anticipated delivery.










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Skin Care Tips For Winter

Posted on December 28, 2011 by admin

Skin Care Tips For Winter

Article by Farooq Akbar Khan









Winter and summer our skin reacts to these two main weather changes, winter is very significant section of the climate. Due to winters and the heating environment which create inside of our homes our skin sometimes get very dry and we lose all the moisturizer in our skin even if we have very oily skin. As we can see winter is almost there, many of us actually don’t like much of this weather season because it hits very hard on our skins and we face skin problems. Quite a few these different skin problems and conditions which we face in winter can be overcome by just performing simple steps and following very easy tips and tricks we can avoid them. Always use warm water instead of hot water while dealing with skin weather you’re cleansing the face or taking a shower. Because when we use hot water it has ability to leave dry effect on our skin if we using it more often or for longer periods of time.

The food which we eat has a very important role to play in enhancing the beauty, the more healthy diet we take the more healthy skin and beauty we will have. So this thing also stops us from being evolved in heartwarming and other junk food stuff. We should try to have simple homemade vegetable soups often in winter. Because it’s really a great way to keep your skin fresh and healthy many nutritionists also refer to add these diets in your five days routine.

People should try to use moisturizer more often in winters to avoid the dry skin problems, especially when they are leaving for outside in day time so that their skin can be protected by the sun. You can add Smokey eyes factor to your face to look more beautiful in winters and it will be great addition to your eye framework in the period of winters.

We normally see our skin turn out to be very dry and crumbling during the winter time, but to avoid these conditions and make your skin normal and healthy during winters is very easy. If you want to have blushing and glowing skin you need to add no 7 serum to your every day routine in order to make your skin more beautiful and healthy, it’s equally beneficial for both men and women because it adds brightness, freshness and tightens to your skin. Most of people don’t know that sun rays still can break through every if there are thick cloud in the sky, so it’s better to use moisturizer who had SPF protection do you can protect your skin from harmful rays of sun and keep it supple and smooth.

There are few more tips to avoid or you can say for the people who have acne prone skins, which are that they should switch to moisturizing cleanser; it will be more help full if you use one which is specially made to deal with acne prone skins. May be it will be good for your skin if you use creamy cleanser in place of clear one, you are using bar soups as your cleansers, important is that you should use gentle liquid cleanse on your skin which contains the vitamin C.

You had to take care while washing your face that water is not that much hot, we know it feels great to have hot shower in winters but actually it’s not helping you to make your skin healthy and beautiful. Actually it hurts your skin in a way, because hot water makes your skin dry and may be you have felt that after taking a long hot shower bath your skin become much tight and itchy. So avoid all these skin damaging ways use warm water for shower especially take special care while washing your face that it only gets warm water during the wash, not hot.




About the Author

Skincaremarket.net has years of sales experience at Skincare Market which has helped many women experience the wonders of obagi nu derm that helps women prevent wrinkles and treat hyper pigmentation.










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Winter Skin Care, How to Get Glowing Skin this Winter

Posted on December 28, 2011 by admin

Winter Skin Care, How to Get Glowing Skin this Winter

Article by Leena Kiri









The arrival of the holiday season not only relates to events and meetings with loved ones, but also with low temperatures that cause dryness and itching of face, hands, legs and back. Avoid it!

This Christmas and New Year not only think of giving gifts and good times with family and friends do also with your skin!, Since this important organ that protects us from the aggression of external agents, suffer even greater shocks.

During this time not only have low temperatures, but also lowers the humidity, especially by the use of heating systems. Thus, although the upper cells of the skin (epidermis) have natural protection, environmental factors beyond their capacity and dehydrated.

But not to worry when carrying out certain measures of care, though simple, is that we need to look youthful and supple skin over the year-end festivities.

General guidelinesAt this time is very important to use cream, oil or lotion throughout the body. There are many products that meet this objective, although it is best to purchase those that contain ingredients that offer greater protection, such as rosehip oil, castor oil, olive oil, emu or wheat germ, not to mention borage, cocoa, avocado, butter Shea and Vitamin E.

It is also important to use exfoliating 1 or 2 times a week to remove dead cells remaining vitality and shine to the skin.

There are other measures that may be helpful homeremediesforcommonillnesses.com/home-remedies-for-glowing-skin: * Do not use products with lots of bright colors or fragrance, as the substances they contain skin irritants. * Avoid very hot water baths, and accentuating the loss of water from the epidermis. * Apply cream after washing hands. * Avoid the dry atmosphere in the office or home with the help of a humidifier.

Do not forget that you must consume adequate water to maintain hydration of body and skin. Thus, it is advisable to drink about 2 liters during the day.

If due to weather you want to cover this amount of hot liquids, it is preferable to tea or chamomile tea, mint or lemon instead of coffee, since this drink is a diuretic, i.e., promotes water loss through urine.

Angelic faceFace and hands are the parts that suffer most during the cold season, more time being exposed to the inclemency of the season.

Let’s start with the special attention it deserves our skin: * Continue your normal routine of beauty, which must include: cleaning, applying tonic (strengthens the tissues), moisturizing and exfoliation 1 or 2 times a week. * The day cream for the winter should be stronger, and those who work outdoors should apply moisturizer several times a day. To work with these products, the cleanser should be a little softer than the rest of the year used. * Purchase a moisturizing mask according to skin type and use 1 or 2 times a week. * Apply sunscreen 30 minutes before going outdoors, because the sun’s rays can be harmful in the cold. * Do not forget the skin around the eyes, as it is very fragile. Use creams specially created for that area and apply more than once a day, if necessary. * Use lip balm long as you stay outdoors, and prefer those made with natural ingredients. * To wash your face use warm water, as too cold or too hot can cause rupture of blood vessels.

It is worth remembering that when the skin is very tender or red easily, it is best to avoid products with fragrances or bright colors and give preference to hypoallergenic.

Cuddly handsDry hands and brittle nails are the most visible symptoms of cold, and to protect that area of the body is not easy. However, with a little discipline and good will can prevent damage due to contact with environmental factors stherbproducts.com/facial-care.html and frequent washing: * Use gloves when outdoors. * Use cream, lotion or oil moisturizer after washing. It is recommended that this product contains ingredients that nourish deep, such as wheat germ or avocado. * Do not forget to exfoliate 1 or 2 times a week. * Resort to plastic gloves when using irritants such as detergents. * Apply moisturizer to your cuticles and nails. Try to keep these latest paintings, to protect themselves.

A useful resource is the manicure. It can be done at home, but without doubt the best results are obtained by going to vocational schools, where the experience qualified cosmetologists and dermatologists will serve your personal needs.

Last recommendationSometimes the skin does not react favorably to this care and continues to suffer from itching, peeling, swelling, redness and even bumps (rash) and blisters.

In such circumstances it is possible to suspect of atopic dermatitis or eczema, allergic disorder that will require evaluation and care by a dermatologist, in order to avoid complications and improve the appearance of the skin.



About the Author

Read more on Secret of Radiant Look and natural skin care and more about get glowing skin remedies.










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Full Sleeves Steelers Jerseys for winter

Posted on December 28, 2011 by admin

Full Sleeves Steelers Jerseys for winter

Article by Jacob Mark









You are a Pittsburgh Steelers fan and want to buy the Steelers jerseys for you, your family members and also perhaps for your friend. Dear friend before you invest your money in the let met illustrate few important points regarding the jerseys that will help you pick the right NFL for anyone you wish to buy.

The first thing you need to consider while you buy the NFL jerseys is to consider the season when you are buying the jersey. The winter is around and you cannot wear the half sleeves at this time of weather. You definitely need full sleeves warm jerseys. Thankfully the brands that manufacture the NFL jerseys manufacture popular jerseys like Steelers in full sleeves designs with warm cloth material. With the coming of winter season these jerseys find the place in the stores of markets and also at places in the malls.

The second thing to consider while you buy the popular jerseys is the price of the jerseys. You need to remember that the retail stores mark the prices of the NFL jerseys and other sports shirts much more than what you expect due to the demand. And if it is something like Steelers whose demand has increased double fold in the last few months you can expect that you are going to get something very expensive in the market. Therefore it is good to try the at online stores. The online market has various options of prices and quality factor. You can locate stores that offer nearly 40-50% of discounts on the jerseys.

The third important thing to take into consideration is the brand of the jerseys that you buy. The market is full of counterfeit jerseys especially in the street vendors. The vendors where you find the jerseys at much lesser price than the conventional stores and also online stores are actually dealing in counterfeit jerseys that are made of poor quality cloths. The fabric is not skin friendly and they may cause irritation and allergy to your skin.

Thus, keep in mind these points when you buy the Steelers or any other NFL jerseys. You will definitely get the best deal for the jerseys. Buying the jerseys has added benefits. If you buy in bulk for a lot number of people from a good store, you get the jerseys in wholesale rates and also get vouchers, discount coupons and other lucrative offers.



About the Author

The author is a great NFL fan and connoisseur of NFL jerseys. To know more about Steelers jerseys and how to buy the Steelers Jerseys For more info visit the site – http://www.nflsnapbacks.com










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Four Sleep Principles Can Give Good Skin

Posted on December 27, 2011 by admin

Four Sleep Principles Can Give Good Skin

Article by Winter









Studies have pointed out that sleep not only can eliminate fatigue and can delay the wrinkles, make skin fully absorb generated maintain article. Proper sleep is important to

every part of our body, but the effect sleep has on skin is amazing. If you don

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Preparing The Garden For Winter

Posted on December 27, 2011 by admin

Preparing The Garden For Winter

Article by Gwen Nyhus Stewart









Are you like me? Sad to see the summer end but at the same time relieved that there is one less task to tend to. Weeding, watering, pruning, and more weeding is over for this year and with a few more chores the outdoor gardening year draws to a close. Most of what needs to be completed is a matter of cleaning up and covering up.

Practical steps to preparing your outdoor garden for winter involve:

1. Protecting plants. There are different opinions concerning whether to cut down or leave plants standing through the winter. Here on the prairies most people leave their perennials standing for a variety of reasons. In particular, trapping the snow cover is important for protection of plants and retaining moisture. Snow cover acts the same as good mulch by insulating the soil. Many perennial stems and seed heads are also very attractive for winter interest and provide food for the birds. After the ground freezes, mulch perennials and shrub beds with pine needles, compost, peat moss, or chopped leaves. This protects the soil and plant roots and moderates the effects of extreme temperature changes during winter periods of freezes and thaws.

2. Cleaning-up the garden. Harvest warm-season crops such as tomatoes even though they are still green. Lie out on windowsills; or layer in boxes with newspapers between the layers of tomatoes. They will slowly ripen or you can use green tomatoes for fried green tomatoes or various green tomato recipes. Pull out any remaining crops or spent annuals; clean up remaining debris and weeds to decrease the possibility of disease problems in the spring.

3. Evaluating your garden design. Before you start winterizing your garden, take a few minutes to review what worked and what didn’t and make note of any areas that you would like to change in the spring.

4. Prepare the soil for early spring seeding. Turn over the garden soil late in the season while amending with organic matter such as leaves, compost, or well-rotted manure. In the spring, a light raking is all that is needed.

5. Caring for trees and lawns. Protect the tender bark of young trees from rabbits and gnawing critters by wrapping stems or trunks with chicken wire or commercial tree-guard products. To prevent rodents from nesting near buildings and trees, trim tall grass, and remove weeds. Deeply water trees and shrubs so that they go into winter well hydrated. Don’t prune shrubs and trees as it may stimulate new growth just before the harsh weather. Cut lawns and fertilise if you wish with a low nitrogen ‘winter’ blend. Use grass clippings for mulch or compost. Never send them to the landfill, as they are excellent fertiliser left on the lawn (if they are not too long) and/or make terrific compost/mulch dug straight into the garden or used for pathways. Once rotted on garden pathways, dig into the garden and replace with new grass clippings.

6. Planting before winter. Now is the time to plant bulbs. Garden centres carry many varieties suitable for the prairies. Remember: buy good quality as cheap is not better – the larger the bulb – the larger the bloom. Look for plumpness, firmness, clean skin, and surface. Directions for planting are included with the package.

7. Composting. Compost dead plant debris including leaves. Leaves are a valuable natural resource. Rather than a nuisance, they are the best soil amendment as well as terrific mulches. Leaves take very little effort to recycle into a wonderful soil conditioner – leaf mould – for the yard and garden. You can make leaf mould by the same process nature does. Pile up moist leaves and wait for them to decompose or shred the leaves into smaller pieces before piling them up. If you wish, you can enclose the pile with chicken wire, snow fencing, or something similar. In the spring, I rake up dry leaves and dig them straight into the vegetable garden.

8. Cleaning your tools. Clean the soil from all your gardening tools, oil any wooden handles and moving parts, sharpen any blades, and then store them in a dry place for the winter.

9. Water Gardening. Bring in pumps, drain, clean, refill (if necessary) and store tender water plants prior to freezing.

10. Bringing in your indoor plants. Before bringing in any houseplants that have spent the summer outdoors, examine them for critters, wash them, and spray with soapy water or insecticidal soap. Use sterilised potting soil purchased from garden centres or shopping malls if re-potting your plants. Don’t use garden soil as it may harbour insects, weed seeds, disease, and fungi.



About the Author

Gwen Nyhus Stewart, B.S.W., M.G., H.T., is an educator, freelance writer, garden consultant, and author of the book The Healing Garden: A Place Of Peace. To find out more about the book and subscribe to her free Newsletter visit http://www.gwenshealinggarden.ca Gwen Nyhus Stewart

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